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From Our Blog

The Ultimate Beginners Guide to Getting in Shape

Okay, today is the day!!! I am going to eat clean, exercise and finally get into shape. No more messing around.....right after I eat this donut and hamburger... Does this conversation sound familiar? Maybe you...

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Get a Deeper Understanding of Living Healthier and Why it's so Hard

WOAH!!! Is the first thing that I said when I saw the Humanoid Robot. The human race made a robot that can answer questions, has a sense of humor and was made a citizen in...

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5 Things You Should Have in the Morning to Feel Energized

It doesn't matter what time I go to bed or how much I exercise in the morning, somehow, someway, I have trouble fully waking up. Of course, exercising in the morning is one of the...

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Ways to Be More Confident When Exercising

Ever get those pre-workout jitters? You’re not alone. I remember when I first started working out and going to the gym I couldn’t help but feel a little self-conscious. I felt like people were judging...

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8 of the Best Foods to Get a Flat Stomach

Some people are just blessed with having a flat belly and to all of you I say...I hate you. Okay, maybe hate is a strong word, but I certainly do envy you! I am someone...

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Forget What the Scale Says

It seems like everyone is so obsessed with the number on the scale! I am here to tell you DON’T BE! Checking how much you weigh is probably the worst way to find out if...

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